If you are tired of anxiety and depression being part of your everyday experience and are ready to start feeling better, you are in the right place.
What clients are saying….
When sessions end, I feel thoughtful, accepted, and empowered to make the shifts I need to feel my best or be on the right path to addressing scenarios better in my daily life. During the sessions, I think a mixture of warmth and encouragement to acknowledge and accept myself and my thoughts while receiving direct and specific feedback on maneuvering more complex concepts and feelings. I look forward to every conversation- even the more emotionally intense discussions on topics I struggle with - knowing I'll depart with the tools to be nicer to myself, more actively approach life's peaks and valleys with less emotional difficulty, or at the least be okay knowing that I can do even a step better tomorrow.
KL
““Peace. It does not mean to be in a place without noise, trouble, or hard work. It means to be in the midst of those things and still feel calm in your heart.””
Hi There! I’m Judy!
I am married (26 years) with two children and a beloved dog named Remy. I see Clients via a secure video method in a private office in my home.
Since 1999, I've been working with many teens and adults with various concerns.
I utilize a variety of approaches, including Cognitive Behavior Therapy, Acceptance, and Mindfulness-Based, to help my clients increase awareness and gain a deeper insight into the sources of their anxiety and depression.
Are you struggling?
Are you struggling with anxiety, depression, a new life transition, or struggling to cope with the weight of your problems daily? I can help you find a way forward and offer you the tools to tap into the inner strength that you possess. I believe in approaching therapy from a warm, genuine, and validating perspective and often use humor to help my clients get “unstuck” from unhelpful thinking patterns. My job is to be your mirror to see what is already there, infinite wisdom.
What can you expect from our sessions?
You can expect someone who will listen without judgment or criticism. You can expect someone to help you develop the tools to make peace with your past and challenge you to start living again. You can expect someone holding a mirror for you to see the obstacles holding you back and then hold your hand while you work to take steps into your bright future.
Now accepting new clients in Georgia, Virginia, South Carolina, and California
Insurance and Private Pay Accepted
I’m so glad you’ve taken the time to invest in yourself. What a courageous and empowering thing to do. If this is your first time venturing into the world of therapy, I am here as a non-judgmental resource to help you identify the things you value most and help you weave those values into your daily life so you can once again begin living the life you want.
What Client’s are saying….
Best service I’ve ever had! I would recommend her to anyone! So caring and compassionate. Definitely recommend!!
AW